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Immediate Help

Are you in danger? 

If you or someone else is at immediate risk of harm call 999. A silent call will work if it is not safe to speak – call 999 and then press 55 when prompted.

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If you can’t use a voice phone, you can register with the Police Text Service – Text REGISTER to 999. You will get a text which tells you what to do next. Do this when it’s safe so you can text when you are in danger.

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If something sexual happened to you without your consent – or you're not sure – you can talk to Rape Crisis. No matter when it happened. Their 24/7 Rape & Sexual Abuse Support Line is open 24 hours a day, every day of the year:

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📞 Call free on 0808 500 2222

💬 Visit their website to start a free online chat

Penrith, Cumbria – 0808 118 6432 – open 24/7

Freephone – 0808 2000 247 or get online support.

Support for male victims of domestic abuse – 0808 8010327

Preston, Lancashire – 01772 523344 – open 24/7

0808 802 9999 12.00pm – 2:30pm and 7.00pm – 9:30pm every day or get online support.

0808 801 0331 (10am-9pm Mon- Thurs, 10am – 6pm Fri)

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